Hej Everybody,
Seems like my blogs are updates more than anything so thought I’d throw in….well….a blog. So I will bring to you random Harken’s Top 5 blogs here and there. They will be random and possibly awkward. Awkward in the sense of make you laugh or…… Make you get up and back away from the screen slowly hoping I don’t catch on that you are actually backing up. How do I know you are slowly inching away. I don’t know…. It’s an Awkward Thing.
The 1st is my top 5 spices. They’re not in any particular order because each has their purpose.
Disclaimer: These are spices that I have found many personal healing benefits and though there is a lot of research out there regarding the healing benefits for spices and herbs, I am going off of my personal experience for your reading pleasure, hence you are liable for trying out a new approach to health. So if you get inspired by some of these spices for healing purposes and want to try it yourself, do the research and talk to a trusted professional who has your best interest at heart.
Okay enough seriousness Harken, get to the list already!
1. Garlic
Okay maybe I lied about order for this one because it is a favorite of mine. So why is Garlic on my list? Well I am going to tell you:
-It promotes circulation thus keeping me warm when it’s cold and preventing the numbing feeling that creeps up on me quicker than most.
-It’s my natural antibiotic….without the side effects. So the cold and flu beware when near!
-Helps relieve pain
-Boosts Immunity
-Plus it’s so darn good! I am that person doing the Slav Squat in front of the garbage can while peeling garlic cloves sneaking a bite of that raw yumness here and there. People usually do the whole double take thing when they encounter such a sight. Maybe it’s in my blood to love garlic. Who knows?
Other benefits include:
-Protects against radiation damage
-Helps absorb minerals
-Helps treat pneumonia
I eat a minimum of 2 cloves a day plus whatever I put in my food or recipes.
2. Turmeric
Ah this bright orange spice that stains everything in sight. What is it I like about you:
-Major pain reliever. Basically this is the main reason why I started taking it. It works wonders for sciatic nerve pain. Plus there are so many added benefits to this spice like anti-cancer properties so why not take it and the rest of these spices for cents a day?
Other benefits include:
-Anti-Inflammatory
-Helps speed recovery after surgery
-Promotes liver health and brain function
I put 2 teaspoons in my morning herbal tea daily along with black pepper. The piperine in black pepper helps the curcumin in turmeric absorb a lot quicker.
3. Ginger
This spice was used since I was a little dziecko. It is another one of my favorite flavors when it comes to spices. So here’s what Ginger does for me:
-Aids in stomach and digestive issues
-Aids circulation problems
-Combats inflammation
-Keeps me warm
-Good for nausea
-Great for alleviating cramps
Other benefits include:
-Detoxes the body
-Antivomiting agent
-Good for migraine relief
I don’t have a set measurement. I just sprinkle a bunch in my food and drinks throughout the day.
4. Cayenne Pepper
This spice took some getting used to but I have grown acquired to the hot taste. So what has this red spice offered:
-Pain reliever(capsaicin is the main component why)
-Aids in circulation
-Keeps me warm
-Like any spicy food: no more congestion
Other benefits include:
-Alleviates respiratory issues
-Relieves IBS symptoms
-Relief from headaches….Actually this with ginger helps my headaches and why it isn’t in the personal list, don’t ask me, but it’s staying put.
I put up to a teaspoon in my water(along with ginger) and then sip throughout the day. It surprisingly goes good with watered down apple cider vinegar.
5. Clove
I had no set reason in mind to buy this spice for health besides knowing it is great for so many ailments and functions in the body. Also I just wanted to add to my spice toolbox. Yes I literally have a toolbox full of spices. I call it my Kitchen Witch box. I thought that was catchy…..Harken stick to the point….. Plus clove has a nice strong taste that goes great with my teas and breakfast foods. I use it in my homemade toothpaste because of the oral health benefits.
Other benefits include:
-Increases libido…. Move over Viagra!
-Anti-Inflammatory
-Antioxidant packed
So you may ask, ” Harken, why spices?” Well I like the medicinal benefits and enhanced food flavor without the side effects medication gives you. That’s why. Lifestyle medicine. Check it out it’s a thing. A very good method may I add.
Well there you go. I will try to throw some of these random blogs out more often. That’s if life doesn’t keep piling on more work loads just to be funny. Life, Yous a funny folk, you know that? Maybe these blogs will amuse you. Maybe you will go “Ach!” and press the back button on your device. Either way dziÄ™ki for reading. Let me know what your top 5 spices are and why in the comments below.
Here are some sources to get you started if you are interested into researching more into these spices or health and lifestyle medicine:
nutritionfacts.org
Dr. Michael Greger’s:
– How Not To Die
–How Not To Diet
These are amazon affiliate links which I get paid at no extra cost to you. Woo! But seriously these are good and informative reads. Soon you will be going down the rabbit hole of health that will turn your brain upside down, side to side, and repeat. Are you talking about health or a rollercoaster Harken?
Also don’t forget to give yourself a Spring Equinox gift by pre-ordering my book Money & Why’d You Have To Spend It On That? If you want to get a jump start on financial fitness and have a few laughs along the way you will enjoy this book. Links in the blog below:
https://harkensheaders.home.blog/2020/02/11/spring-isnt-the-only-new-thing-coming-soon/
Enjoy and Have a good one! Pa pa!
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